high-intensity skills and drills
Training Camp
This high-intensity boot camp style group fitness class offers a host of speed, strength training and aerobic options that will take you to the first string. We take the skills and drills from the field and apply them to help get you stronger, leaner and faster. Your coach will deliver a non-stop, action-packed physically demanding workout that will challenge you to bring your A-game every time.
Get to the next level
Red Zone
Red Zone is a total-body conditioning HIIT workout that combines full-body strength training with high intensity cardio intervals designed to tone your body and improve your endurance.
Sweat it out
Zumba
Power Your Glutes
BBL - The Ultimate Leg Day!
Backfield Butt Lift, or BBL, is glutes, hamstrings, quads and power! Band work will fire up those hard to hit areas and get your butt ready to lift big for muscle strength and definition. Body weight, plyometric and core drills round out the remainder of the class!
Upper body resistance Training
Gridiron
This 45-minute upper body resistance training will have you toned and ready whether your time starts with the game clock or an alarm clock! This total body training format will help you gain lean body mass and improve overall fitness. Research has proven that strength training is key to a longer and healthier life – all with resistance, free weights and body weight exercises.
Motivation in Motion
Power Ride
We’ve got the instructor and the music; you bring the power! This ride is all about performance, using the Stages Console, you will monitor your power and build on that each time you take class. Whether you’re a world-class athlete, a class regular, or a beginner; Power Ride will challenge your endurance and push you to be your very best!
Strengthen your core
Hatha Yoga
Hatha is designed to invoke stillness and stability through breath and focus. This accessible, more gentle form of yoga allows students to slow down and hold postures longer. Moving mindfully through poses, you will build lower body strength, a stronger foundation for balance, and overall increased flexibility.
