Home Town:
Grayslake, IL

Certifications:
• MA in Positive Psychology and Life Coaching
• BA in Sports Management with a minor in Psych
• NASM Certified Personal Trainer
• Certified Yoga Instructor
• Certified Life Coach

Training Specialties:
• Athletic Performance
• Weight loss
• Functional Fitness and Corrective Exercise
• Holistic Health Coaching
• Recovery and Injury Prevention

Quote:
"You are braver than you believe, stronger than you seem, and smarter than you think."

Home Town:
Lake Zurich, IL

Certifications:
• B.S. – University of Minnesota
• 200Hr Power Yoga
• 200Hr Hot Yoga
• Yoga Sculpt
• Yoga Extensions Power & Sculpt
• NASM Certified Personal Trainer
• Living Well with Diabetes
• Living Well with Chronic Conditions
• Arthritis Foundation Exercise Program
• Arthritis Foundation Aquatics Program
• Tai Ji Quan: Movement For Better Balance
• Nutrition For Athletes

Training Specialties:
• Yoga
• Strength & Conditioning
• Body Building & Men’s/Women’s Posing
• Tai Ji Quan
• Nutrition
• Weight Loss

Quote:
"We aim for progression over perfection. Let's consistently make little changes to move the needle and increase our Playspan."

Home Town:
Chicago, IL

Certifications:
• NASM CPT
• FMS
• Functional Aging
• Certified Nutrition Specialist
• Corrective Exercise Specialist

Training Specialties:
• Cardio and Strength Training
• Older populations
• Functional Training

Quote:
"I've been involved in fitness for over twenty years. Training and motivation have always been my passion. My ambition to help change lives for the better led me to become a certified personal trainer. My dedication and my desire to help motivate others is why my clients get the results they never thought possible. I love to train diverse demographics. I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be."

Certifications:
• NASM CPT
• PN L1 Nutrition Coach
• ACE Group Fitness Instructor

Training Specialties:
• Corrective Exercise
• Functional Strength Training
• HIIT

Quote:
"If it doesn't challenge you, it doesn't change you."

Home Town:
Lake Zurich, IL

Certifications:
• NASM Certified Personal Trainer
• NASM Corrective Exercise Speicalist
• NASM Certified Nutrition Coach
• dotfit Certified Practitioner

Training Specialties:
• Corrective Exercise
• Functional Movements
• Injury Recovery (Transition From Physical Therapy to Gym Activities)
• Running (Program, Strength Training, Mechanics, Nutrition, Recovery, Etc.)
• Customized Programming For Each Individual Client

Quote:
"Never die easy." - Walter Payton

Home Town:
Highland Park, IL

Certifications:
• B.S. in Sport Administration (University of Miami)
• NASM

Training Specialties:
• Martial Arts
• Muscle Building
• Body Fat Loss
• Corrective Exercise
• Athletic Training

Quote:
"Keep your eyes on your own treadmill. If you watch someone else's race you'll fall smack dab on your face."

Home Town:
Cortland, IL

Certifications:
• B.S. in Kinesiology from NIU
• ACE CPT

Training Specialties:
• Athletic Strength/ Conditioning
• Recovery and Injury Prevention

Quote:
"Discipline is doing what needs to be done, even if you don't want to do it."

Home Town:
Grayslake, IL

Certifications:
• ISSA CPT

Training Specialties:
• Athletic Strength/Conditioning
• 98+010
• Plyometrics/Injury Prevention

Quote:
"For the righteous falls seven times and rises again, but the wicked stumble in times of calamity. - Proverbs 24:16"

Home Town:
Chicago, IL

Certifications:
• Bachelor's Degree
• NASM CPT
• NASM Physique & Bodybuilding

Training Specialties:
• Physique & Bodybuilding
• Weight Loss
• Hypertrophy

Home Town:
Chicago, IL

Certifications:
• BA in Business Management
• ISSA Certified
• Stretching & Flexibility Coach

Training Specialties:
• Bodybuilding
• Weightlifting
• Assisted Stretching
• Weight loss

Quote:
"What hurts today makes you stronger tomorrow."