Certifications:
• B.S. – University of Minnesota
• 200Hr Power Yoga
• 200Hr Hot Yoga
• Yoga Sculpt
• Yoga Extensions Power & Sculpt
• NASM Certified Personal Trainer
• Living Well with Diabetes
• Living Well with Chronic Conditions
• Arthritis Foundation Exercise Program
• Arthritis Foundation Aquatics Program
• Tai Ji Quan: Movement For Better Balance
• Nutrition For Athletes
Training Specialties:
• Yoga
• Strength & Conditioning
• Body Building & Men’s/Women’s Posing
• Tai Ji Quan
• Nutrition
• Weight Loss
Quote:
"We aim for progression over perfection. Let's consistently make little changes to move the needle and increase our Playspan."
Training Specialties:
• Cardio and Strength Training
• Older populations
• Functional Training
Quote:
"I've been involved in fitness for over twenty years. Training and motivation have always been my passion. My ambition to help change lives for the better led me to become a certified personal trainer. My dedication and my desire to help motivate others is why my clients get the results they never thought possible. I love to train diverse demographics. I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be."
Training Specialties:
• Strength and Conditioning
• Weight Loss Management
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